Description T'ai Chi for Health is a gentle, beautiful, and flowing
exercise routine that is a joy to do, energizing and deeply relaxing;
it brings health and vitality to all who practice it. The movements
are all done naturally and gently. The gentle rocking motions and
stretching movements improve circulation and digestion; and reduce
physical tension. The controlled breathing reduces stress and anxiety,
helping calm the mind. It helps regulate heart rate and blood
pressure, boosting energy. The exercises are very effective and easy
to learn. Students may choose to sit or stand as needed, making this
class suitable for all ages and abilities. Social distancing and masks
are required for this class. Try the first class free, registration
required! Age Category Adults and Seniors Location Aerobics Room-SARC
at Spring Avenue Recreation Center
courses
1671
Views
18/11/2021 Last update