Description Feel stronger, more confident, and empowered in your own skin! This 8-week course is designed to help you embrace self-acceptance, practice self-care, and build confidence in a supportive group setting. Through engaging discussions and hands-on activities, you'll explore key body-positive wellness principles, including reclaiming health, intuitive self-care, authentic beauty, and the power of community. Whether you're looking to let go of self-doubt, improve your well-being, or connect with like-minded individuals, this program offers the tools and support to help you thrive. Join us and take the first step toward a healthier, more positive you! Age Category Multiple Ages Location Multipurpose Room 1st Floor at Ackerman Sports and Fitness Center