Yoga for Beginners - Hinsdale, IL 2026

Description Have you ever wanted to do yoga but did not know how to start or felt intimidated or unsure? This gentle introduction is for you! Join Arati Wagh, a practicing endocrinologist and certified yoga instructor of Indian origin, as she guides you through the foundational practice of yoga. We will explore the basics of Yoga which includes breathing, postures and meditation. Learn the philosophical background behind the field and learn how yoga can prevent injury, provide flexibility, and calm the mind. This is a great class for those who are new to yoga, but also for those who want a slower more focused pace! This is a no-pressure judgement-free space where you can ask questions and move at your own pace. PLEASE BRING YOUR OWN MAT & WATER BOTTLE! This class is for all levels of practice; options will be given for all positions. * WINTER/SPRING SESSION: January - April 2026 * CLASS TIMES Sundays 3:00 - 4:00 pm _**NO CLASS DATES (SU): April 5_ ------------------------- _Classes/fees cannot be pro-rated, and all sales are final. No refunds permitted unless request is submitted 3 business days prior to session start date._ ------------------------- INSTRUCTOR: Arati Wagh MIN/MAX 1/12 Location The Community House Event reminder LABEL_WCAG January 04 - April 26, 2026 Sunday Add to calendar Ages 18-255 · Co-Ed The Community House 415 W. Eighth Street HINSDALE, IL 60521 View Map Visit website fitness [/fitness] Beginner [/fitness/beginner]