We invite you to treat yourself the way you would treat a good friend.
During this eight-week COURSE, you will learn to cultivate resilience
and build on existing inner strength by using self-COMPASSION SKILLS
THROUGH MINDFULNESS. No previous MINDFULNESS EXPERIENCE IS NECESSARY.
This COURSE OFFERS AN OPPORTUNITY TO EXPLORE HOW WE TYPICALLY RESPOND
WHEN INEVITABLE DIFFICULTIES ARISE IN OUR LIVES AND TO LEARN TOOLS FOR
BECOMING A MORE KIND, supportive companion to ourselves and to others.
Program activities include short talks, experiential exercises,
meditation, group discussion, and home practices. Research has shown
that self-COMPASSION GREATLY ENHANCES EMOTIONAL WELLBEING. It can
boost happiness, reduce depression and anxiety, and can even help to
maintain healthy lifestyle habits such as diet and exercise. Being
both MINDFUL AND COMPASSIONATE CAN LEAD TO GREATER EASE IN OUR DAILY
LIVES. Contact Colleen at 773-425-0235 or colleenannobrien@yahoo.com
with questions or to register.
courses
yoga
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22/03/2020 Last update