Meditation for Anxiety

Do you feel like you are constantly being pulled in ten different directions? Join Emily Morris, a licensed therapist and energy healer, for a calming meditation class. Every Tuesday at 5pm, professionals from all over the city will gather to release pain and frustration from the day, and bring in joy and miracles. This hour-long class will start with brief sharing about our intention for being there. It is not mandatory to share anything. After, Emily will guide the class in a meditation that combines mindfulness, zen, and clairvoyant techniques. The class will conclude with debriefing. You can drop in, or join us every week. Emily's intention is to build a community of men and women looking to heal anxiety, depression, or other mood issues via meditation practice.