About Iron and Oar:Iron and Oar is CHICAGO’s only dedicated indoor
rowing studio. The class structures we offer are unique as they are
equal parts strength and cardio. Our workouts incorporate dynamic
sculpting exercises which help build lean muscle mass, while interval
sprints on the concept 2 rowing machine get’s the heart rate up and
burns up to 800 calories in 45 minutes. Unlike spinning and running,
rowing is a total body form of cardio. You’re not just using your
legs, but your using your abs, arms and shoulders all at the same
time. Our workouts begin with a 5 minute warmup designed to teach new
rowers the proper technique as well as prepare clients for the workout
ahead. We also offer ROGA a half rowing based, half yoga class and a
one hour weekly vinyasa yoga class.
About Class:
Valerie Rutka will be leading a 45 minute Body Weight Training Class
using resistance bands. The class is open to all levels and
incorporates many strength training aspects from Iron and Oar's
repertoire. Please always bring your own mat as well as resistance
bands (if you have them).
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01/05/2017 Last update