You can lift with US. TRAIN WITH US ON SUNDAYS AND WEDNESDAYS!
STRENGTH 202 is an on-going 4-week results-oriented functional
strength training program coached BY women, FOR women. As a sequel to
STRENGTH 101, this recurring class focuses on proper movement
mechanics, functional lifting techniques, and finding consistency in
training to change body composition and kinesthetic efficiency.
WE BELIEVE IN THE CAPABILITIES OF A STRONG, FEMME BODY.
WHO IS STRENGTH 202 FOR?
202 is for anyone who has graduated 101, is a current DEFINED athlete,
and/or anyone who is proficient in the following movements:
BACK SQUAT
OVERHEAD + BENCH PRESS
RDL + SUMO DEADLIFT
HANG POWER CLEAN
202 is about continued education, community, and consistency. We’re
your coaches, and we’re eager to help you understand how capability
promotes change.
WE HIGHLY ENCOURAGE ATTENDANCE OF THE FULL 4-WEEK OR 8-WEEK PROGRAM in
order to develop consistency in training and to better understand our
program focus. If you are unable to attend all of FEBRUARY 202,
drop-in options are available on Sundays only.
OUR SCHEDULE:
SUNDAYS: 2/2, 2/9, 2/16, 2/23
WEDNESDAYS: 2/5, 2/12, 2/19, 2/26 (*only 6 spots available)
HERE'S WHAT YOU NEED TO KNOW...
WHO: 101 graduates, DEFINED athletes, or by recommendation only
WHAT: STRENGTH 202 - continued functional strength training education
and wellness coaching
WHEN: Sundays at 12pm + Wednesdays at 6pm
WHERE: DEFINED gym, 3834 N. Broadway
HOW: Register here for our 4-week or 8-week training program - or in
advance for single sessions.
Don't hesitate to email US at thelungeladies@gmail.com. We'd love to
hear from you!
sports
2932
Views
27/02/2020 Last update