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Registration Dates in details. The Ackerman SFC team of experienced
fitness professionals is excited to bring a complete fitness program
to the youth of our community. Each day will start with a total body
stretch and dynamic warmup to get the body ready for the day's
workouts. From there we will go into Performance Training focusing on
speed, agility, strength, mobility, and injury prevention. Next up is
Cycle to help build endurance and heart health. The day will finish
with Yoga to help release any tension of the body and mind. Stress
relief relaxation will take place at the end of class. Age Category
Youth and Teen Location Cycle Studio 2nd Floor at Ackerman Sports
and Fitness CenterTurf North at Ackerman Sports and Fitness Center
sports
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10/07/2025 Last update