Description Unleash your potential with Ackerman's Power Hour!
Designed for ages 10-15, this high-energy, one-hour workout packs a
punch, blending strength, endurance, and flexibility into one exciting
session. Start with 20 minutes of bodyweight strength training to
build muscle and boost power, followed by 20 minutes of fast-paced
cycling to supercharge your stamina. Finish with 20 minutes of
mobility exercises to improve flexibility, recovery, and prevent
injury. Led by expert trainers, this camp will elevate your athletic
performance and leave you feeling stronger, more energized, and ready
to crush your goals. Age Category Youth and Teen Location Turf
North at Ackerman Sports and Fitness CenterCycle Studio 2nd
Floor at Ackerman Sports and Fitness Center
sports
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10/07/2025 Last update