Description Internet Registration has not begun yet. Check
Registration Dates in details. Speed, agility, and quickness (also
known as SAQ), are three of the top athletic qualities required to
excel in many sports. Ackerman SFC staff will lead a small group of
athletes each week through exercises to increase the time it takes to
cover a distance between two points (speed), the ability to change
directions as fast as possible (agility), and the ability to react
efficiently (quickness). This special training helps improve spatial
awareness and motor skills for all sport types. Age Category Youth and
Teen Location Batting Cage 1 - ASFC at Ackerman Sports and Fitness
Center Batting Cage 2 - ASFC at Ackerman Sports and Fitness Center
Batting Cage 3 - ASFC at Ackerman Sports and Fitness Center
sports
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10/07/2025 Last update