Bikes, Bands and Burn - Glen Ellyn, IL 2025

Description Get ready to ride, power up, and feel the burn with Bikes, Bands and Burn, the ultimate class for teens ages 13-17! This high-energy, 6-week program combines intense cycling intervals with strength-building resistance band exercises for a total-body workout that boosts endurance, builds lean muscle, and increases overall fitness. You’ll pedal through heart-pumping cycling sessions, then switch to resistance bands to target every major muscle group, combining cardio and strength training for maximum results. Whether you’re looking to enhance your athletic performance or just get stronger and fitter, Bikes, Bands and Burn will challenge you, keep you engaged, and help you burn through your limits. Let’s ride and get results! Age Category Youth and Teen Location Cycle Studio 2nd Floor at Ackerman Sports and Fitness Center