Description Want a really good workout without hitting the pavement?
Looking for a great cross-training alternative? This invigorating deep
water running class will challenge you cardiovascular system, enhance
your stamina and strength (arms, legs and core), and give you all the
benefits of running without the impact. Each class will include a
warm-up, moderate and intense interval work, and a cool-down. This
class is not just for runners, and you don't have to know how to swim
to do it! Flotation belts are provided. Heart rate monitors are
recommended but not required. Bring a swim suit and towel. Flotation
equipment is provided. Age Category Adult Location Lap Lane 4 at
Aquatic CenterLap Lane 5 at Aquatic CenterLap Lane 6 at Aquatic Center
sports
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14/12/2021 Last update