Perfect For: Everybody and every body! Each ZUMBA® class is designed
to bring people together to sweat it on.How It Works: We take the
"work" out of workout, by mixing low-intensity and high-intensity
moves for an interval-style, calorie-burning dance fitness party. Once
the Latin and World rhythms take over, you'll see why Zumba® Fitness
classes are often called exercise in disguise. Super effective? Check.
Super fun? Check and check.
Benefits: A total workout, combining all elements of fitness –
cardio, muscle conditioning, balance and flexibility, boosted energy
and a serious dose of awesome each time you leave class.
ZUMBA MONDAYS & WEDNESDAYS 7:00 p.m.
SATURDAYS 12 p.m.
www.101dancestudio.com
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25/03/2018 Last update