Stretch & Flex - Oswego, IL 2026

Description Flexibility training can help reduce pain and stiffness, decrease stress, enhance performance and minimize wear and tear on joints. Using active and passive stretching, this class will focus on breath and tension release throughout the body. Props such as foam rollers, straps and balls will be used to improve range of motion and help enhance daily activities. Please bring a mat to class. (SM) ------------------------- Age Category Adult Location SP - Activity Room 116 at South Point Instructor Stacey Cooper Event reminder LABEL_WCAG January 05 - February 09, 2026 Monday Add to calendar Ages 13-255 · Co-Ed South Point 810 Preston Ln OSWEGO, IL 60543 View Map Visit website fitness [/fitness]