Stretch & Flex - Oswego, IL 2026

Description

Flexibility training can help reduce pain and stiffness, decrease stress, enhance performance and minimize wear and tear on joints. Using active and passive stretching, this class will focus on breath and tension release throughout the body. Props such as foam rollers, straps and balls will be used to improve range of motion and help enhance daily activities. Please bring a mat to class. (SM)

Age Category

Adult

Location

SP - Activity Room 116 at South Point

Instructor

Stacey Cooper

Event reminder

LABEL_WCAG

February 16 - March 23, 2026

Monday

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Ages 13-255 · Co-Ed

South Point

810 Preston Ln Oswego, IL 60543
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