ORANGETHEORY® FITNESS, hailed by The New York Times as “the best
one-hour WORKOUT IN THE COUNTRY,” is hosting exclusive VALENTINE’s
Day sessions on Wednesday, February 14 at its OAK PARK location. This
event will be followed by refreshments and snacks.Orangetheory®
Fitness is a one-of-a-kind, group personal training workout that uses
intervals of cardiovascular and strength training. Their
heart-rate-monitored training is designed to maintain a target zone
(known as the "orange zone"), no matter what the fitness level of the
individual, they will be stimulating metabolism and increasing energy.
The workout is half endurance and half strength and power training.
Everyone in class wears a state-of-the-art heart rate monitor with
their individual heart rates displayed in real-time on large monitors
positioned throughout the studio.
Maintaining the target zone makes sure that each person maximizes the
efficiency of their workout to boost cardiovascular benefit and burn
fat, both during and up to 36 hours after the workout. Each
plateau-busting workout is different, thus ensuring not only variety,
but an amazing challenge. Each session is instructed by an
Orangetheory® Fitness certified personal trainer.
athletics
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15/02/2018 Last update