In this class, you will be guided through a detailed sleep meditation
that will allow your mind and body to slip into a deep state of
relaxation. At the end of class, you will feel a deep rest and
restoration. The benefits of Yoga NIDRA INCLUDE:
*Increased vitality
*Reduced stress
*Improved SLEEP
*Lowers blood pressure
*Enhances concentration
*Promotes emotional & physical healing
Cost: $18 per class or $90 for a package of 6
courses
yoga
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19/02/2020 Last update