Chair Yoga with Janelle

Chair Yoga is a gentle practice especially designed for people who have difficulty getting on the floor. Janelle will guide you through a series of stretches and basic yoga postures that can be modified, but still effective. Each class includes learning to link breath with movement, quieting the mind, and meditative rest. Through regular practice of yoga, you will notice improvement in flexibility, strength, balance, and posture. Doing chair yoga can create lasting practice that can be carried into our daily lives. Benefits of chair yoga: *Improvement pain management  *Flexibility *Strength *Reduce stress and creates mental clarity  Cost: $18 per class or purchase a package of 6 for $90