NextLEVEL24's Functional & Vertical Training program has two primary
goals. The first is to improve athletic performance, which usually
means improving athletes’ speed, strength, and power (although
specifics vary according to the athlete). Trainer Jon Calhoun will
develop systematic training programs for student athletes, which
includes teaching proper techniques, supervising and motivating
athletes as they work out. Assessments of their performance will be
completed before and after the program. The nature of this training
program will vary depending on the skill set of the athlete. During
the off-season, conditioning programs will be quite rigorous to
improve athlete's endurance and muscular strength. In season, training
programs will be tailored to focus on maintaining an athletes’
conditioning and strength rather than improving it. The second primary
goal is to reduce athletic injuries. To that end, conditioning coaches
often design regimens to strengthen body parts that are prone to
injury in basketball. Our goal is to keep student athletes healthy so
they can stay out there competing. Perfecting our student athlete’s
craft not only builds confidence but also has an overall positive
impact on their lives.
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01/09/2020 Last update