Linking breath with movement this class will give you the GENTLE
TRAINING OF BRINGING YOURSELF BACK TO YOUR BREATH. JANELLE WILL GUIDE
YOU THROUGH A SERIES OF BASIC POSTURES, simple movement and accessible
strengthening exercises. This is a great class for beginners or any
student who wants to continue their practice. Poses are modified and
supported to make this class suitable for anyone regardless of age,
body type or yoga experience.Benefits
*Improves muscle flexibility, strength and endurance
*Corrects muscular imbalances in the body and helps to prevent
injuries
*Creates a balance between energy and calm, reducing stress and
tension.
*Improves self-esteem through mind-body awareness and realizing
presence
Cost: $18 per class or purchase a package of 6 for $90
sports
yoga
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21/02/2020 Last update