Description Internet Registration has not begun yet. Check
Registration Dates in details. A high energy workout using bodyweight
and the power from within to throw punches and kicks while dropping
into squats, lunges and planks, all choreographed to the 8count. A
sweaty cardio blast where we will bring our heart rate up multiple
times, catching our breath with active rest in-between. This workout
will leave you feeling strong inside out and outside in! Age Group
Adult Location 101 at Community House Instructor Karen Campion
education
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17/03/2022 Last update