Master Neil Achim of Body & Brain Yoga & Tai Chi in Crystal Lake will
lead a specialized, extended Tai Chi class focused on increasing joint
mobility. Stagnant energy and low levels of activity cause joints to
become rigid and less flexible. Through relaxation, repetition,
rotation, rhythm, mindfulness, and breathing, the skin, muscles and
tendons can receive fresh, oxygenated blood, nutrients and energy that
increase range of motion naturally and non-invasively, allowing you to
move more freely and comfortably! Please join us for this special
event.
courses
yoga
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25/03/2019 Last update