President's Day Power Vinyasa Flow

Have the day or morning off? Join Anna for this special President's Day flow! This will be an active vinyasa flow in a warm room. We will move through asanas with one breath one movement. The sequence will involve arm strength development, core and oblique muscles, as well as working the glutes. Self awareness and self care is always encouraged in your yoga practice and working yourself to your soft edge in your physical practice. Class will be accented with lively music.