Meditation for Relaxation Retreat Sat. Feb 23

Just Breath ! MEDITATION FOR RELAXATION So much of the daily stress and tension we experience comes from our mind. Breathing MEDITATION HELPS TO REDUCE THIS STRESS. By letting go of our tension, worries, and distractions, we will experience a calm, spacious feeling in our mind and many of our problems will subside. Take a break from your usual busy Saturday morning routine and join us for this practical and meaningful RETREAT. Learn 3 simple breathing MEDITATIONS TO MAKE YOUR MIND CALM AND PEACEFUL. Leave feeling relaxed, positive, and inspired to make MEDITATION A PART OF YOUR DAILY LIFE. Each MEDITATION SESSION STANDS ALONE AND INCLUDES A SHORT TEACHING AND ONE OF THE 3 GUIDED BREATHING MEDITATIONS. You may attend any one or all of the sessions. To receive the most benefit, consider coming to all 3! No experience is needed. Cushions and chairs are provided. Enjoy tea and light refreshments on the short breaks. Everyone is welcome! For more information : www.meditationinbloomington.org [http://www.meditationinbloomington.org/]