Grace can be interpreted as the spiritual gifts we are given that
enable us to arrive into our bodies and rise into our Higher self and
purpose. These gifts can show up in our lives as the strength we find
to move through trauma, the compassion needed to help a loved one
through a difficult time, the desire to be of service and to level up
our own lives. Like most things, there is potency when we can define
for ourselves what something means. What is grace? What are these
gifts bestowed on us, that carry us in times of need? How does your
body communicate with you? That is for you to discover and define. In
The Seven Grace Journey, we will offer you the tools to do this. The
intention of The Seven Grace Journey is to step into sacred stillness
and learn to listen and connect to our bodies and our spiritual gifts
of grace. To create stillness to hear HOW our bodies communicate with
us through restorative yoga, to understand WHAT our bodies communicate
with us and to strengthen our intuition through chakra journaling, to
build a deeper connection between our physical and subtle energy
bodies while moving stagnant energy with Reiki healing. On this deep
energetic exploration we will travel from our Root Chakra to our Crown
Chakra, unlocking and uncovering our strengths, our magic, our wisdom,
our unique grace. Think of this as an exploration into your deepest
self. Restorative yoga is a passive yoga practice that helps tune into
mind/body/spirit through conscious relaxation and surrender. Poses are
held for 10-20 minutes to find total relaxation with breath. Chakra
Journaling is a form of journaling that uses the chakra system as
inspiration and guidance. The chakras are energy wheels located in
different areas of our body, beginning in our low spine (root) and
moving upwards to a few inches above the top of our head (crown). They
house knowledge that we can tap into in many ways as each chakra
coordinates to a color, foods, body locations, feelings/thoughts. We
will be accessing them through stillness, education, writing and
energy work. Each week we will focus on a specific chakra, flowing
from root to crown, and you will be given potent questions to focus on
in your journaling to bring you closer to your unique and magical
energy language and gifts of grace. Reiki is an ancient Japanese
technique that channels life force energy through the practitioner and
into the client. It promotes energy balancing by moving stuck or
stagnant energy inspiring deep relaxation and peace. There are many
benefits ranging from lessoned anxiety and depression, deeper
connection to higher self, trauma healing and releasing, overall
enhanced well being and wholeness.
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20/07/2019 Last update