Stress Less

STRESS MANAGEMENT WORKSHOP WITH FITNESS EXPERT NEAL TURNER AND LIFE AND RELATIONSHIP COACH RUMAISA KHAWAJATopics: • How STRESS IS DEFINED • Sources of STRESS • Ways it can manifest in the body (physiological signs) • Why exercise is considered an effective coping strategy • Identify what stops you from getting more of what you want? • Identify when you are in the Drama Triangle • Identify your triggers • Identify your blocks, and what keeps you from being your best self.