Z-Flow Power Yoga-The Great Hip Day!

The Yin Yoga & Wine Engagement Three hours of indulgence in relaxation, wine and chocolate lead by renowned Zeek Vincent! (Nonalcoholic available) Join Zeek as he host a 3 hour workshop that will indulge you in wine, chocolate and a relaxing yin class. Yin classes focus on the cultivation of longer, deep holds that are static in nature. HIGHLIGHTS ***This practice style opens, strengthens and builds the soft tissue and bone. ***Meditative in nature. The meridians (chi, prana) are often focused as a part of this practice also. ***Focused Yin postures will assist in balancing your energy centers more effectively. Pair that with a glass of your favorite wine and chocolate to make the perfect evening.