_Smoke & Stretch_ is a 45 minute stretch and meditation that aims to
offer complete fascia healing. In addition to self and assisted
stretching, students will learn how to address pain issues along
the sixteen main meridians, by isolating specific areas of the body
and using stretches that address the entire organ, and not just one
area of pain. We will end the class with a short guided meditation to
enhance the emotional aspect of the fascia release, while the
stretching will address the physical release. Indica strains will be
offered throughout to enhance the practice. Students will receive a
juiced shot at the end of class to complete the detoxification of the
class.Be sure to check the website to note which muscle groups we will
be working on for a specific class you are interested in attending!
courses
yoga
357
Views
21/10/2018 Last update
Plaza Area, Country Club Plaza, Kansas City, Jackson County, Missouri, 64112, United States of America