Welcome to ECSTATIC DANCE EVOLUTION CINCINNATI. We honor who you can
become as you flow. Who: All ages, All genders When: THIRD SUNDAY OF
THE MONTH FROM 1:00pm-3:00pm Where: FIRST LUTHERAN CHURCH, ELCA: 1208
RACE ST, CINCINNATI, OH 45202 Free-form, mindful movement creates
stillness of the mind through movement of the body and enhances your
body-mind-soul integration. The Result: you feeling amazing, and
grounded, with a sense of community and an ability to let go of
self-judgement, while merging with a higher, deeper part of yourself.
DANCE IS ONE OF THE OLDEST WAYS TO RELEASE, heal, and sweat. Lauren's
themed DANCES PREPARE OUR MINDS TO LET GO, allow, and release, for a
deeper more healing DANCE EXPERIENCE. This 80 min. class will begin
with a warm-up, and end with community circle. Trained ECSTATIC DANCE
DJ’s create a new playlist each DANCE WHICH INCORPORATES THE 5
RHYTHMS, as well as the 9 Chakra System. The music is specially
arranged to begin slowly, then pick up speed, allowing us to get out
of our heads and grounded into our bodies. The music then softens and
slows, anchoring the experience into our physical experience. We move
however we feel called to move in the moment, and we are taken through
a journey of self-discovery. Join us to sweat, build community, and
let go of fear and judgment, taking us to a more loving, powerful
state of being. No DANCE EXPERIENCE IS REQUIRED! Learn more & stay in
touch by joining our groups on Facebook and Meetup at ECSTATIC DANCE
EVOLUTION CINCINNATI AND BY SIGNING UP TO OUR NEWLETTER:
http://eepurl.com/ggmmF9 [http://eepurl.com/ggmmF9].
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16/12/2019 Last update