Chair One Fitness Instructor Training - Covington, Louisiana

Join Alexis Perkins, the Creator of Chair One Fitness, for 8 hours of fitness fun. She will walk you through what it takes to be a Chair One Fitness Instructor along providing you with all the tools needed to have a successful class. Chair One Fitness is not just an ordinary chair fitness program, it is a comprehensive chair exercise program designed to provide individuals who have complications standing during a fitness regiment. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed to deliver a fun interactive workout that uplifts people while providing a total bodyworkout.