(HA-THA) (HA)- Prana, Vital force (THA)- Mind, Mental Energy; This
class is a traditional alignment-based yoga class focusing on
balancing the duality of the mind and body through breathwork
(Pranayama), physical practice (Asana), and (sometimes) chanting with
intention. Stretch and strengthen your body, deepen your breath and
begin your day with intention and awareness. The goal is emphasizing
the importance of listening to your body, your inner teacher, your
true self. This is a sustainable yoga practice for everyone. No
experience necessary!
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20/07/2019 Last update