Book Study Group DBT - Emotion Regulation and Distress Tolerance

We are meeting to work through and discuss the Dialectical Behavior Therapy Skills Workbook. DBT focuses on skills shown to improve depression and anxiety including EMOTIONAL REGULATION, DISTRESS TOLERANCE, and mindfulness. It is about strengthening your control over your mind and building resilience to difficult challenges. Printouts from the book on current topics will be available if you haven't got the book. Looking forward to seeing you there.https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131/ref=sr_1_1ie=UTF8&qid=1524090320&sr=8-1&keywords=dialectical+behavior+therapy+skills+workbook [https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131/ref=sr_1_1?ie=UTF8&qid=1524090320&sr=8-1&keywords=dialectical+behavior+therapy+skills+workbook]