Self-Compassion for Parents and Caregivers

Self-COMPASSION FOR PARENTS AND CAREGIVERSParenting can be stressful and overwhelming. Learn strategies for self-care so that you can cultivate more kindness and COMPASSION FOR YOURSELF AND YOUR FAMILY, and meet the daily challenges that come with parenting.  In a supportive environment, you will participate in exercises designed to increase your capacity for mindfulness and self-compassion. Incorporating science, philosophy and practical applications through discussion, partner exercises and instruction, the workshop will focus on: * Mindfulness – moment to moment awareness of your experience * Self-Compassion – self-care rooted in love and kindness * Compassionate Communication – ability to share and listen with less judgment, frustration or fear This workshop is for parents, guardians and caregivers only.