The ‘Laugh Saturday’ Laughter Yoga (LY) Club is held at 10am on
the last Saturday of every month at 75 Bishop Street Suite 21 in
Portland Maine and is facilitated by Andrea Tolbert, Certified
Laughter Yoga Leader and other Certified Laughter Yoga Leaders from
New England.Laughter Yoga has been around since 1995 and is a group
practice which combines the benefits of laughter with the benefits of
yoga-based breathing and mindfulness. LY exercises require no previous
experience and can be done by just about anyone because you can do
them standing or seated-No mats needed.
Benefits of LY:
Improve circulation, let go of anger, relieve stress, boost immune
system, elevate mood, release endorphins for natural pain relief and
pleasure, burn calories, opportunity for social connection and much
much more!
Pre-registration is appreciated!
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31/05/2020 Last update