JOIN JENNIFER GELFAND, DPT, 200HR CYT, FOR A VINYASA FLOW AMONGST THE
FLOWERS IN OUR GREENHOUSE PATIO AS SHE LEADS YOU THROUGH A BALANCED
YOGA PRACTICE ACCESSIBLE TO ALL LEVELS OF EXPERIENCE AND WILL LEAVE
YOU FEELING REJUVENATED AND GROUNDED.REFRESH WITH A SAMPLING OF URBAN
FARM FERMENTORY KOMBUCHA AFTERWARDS!
BEGINNERS WELCOME!
BYOM (BRING YOUR OWN MAT)
A little about Jennifer...
Jennifer's yoga journey began over a decade ago when she took her
first power Vinyasa class in 2007. She was recovering from a running
injury and seeking an alternative way to manage stress and remain
active. She had no idea that yoga would become so much more to her
over the years than a regular workout routine. Class after class,
Jennifer began to appreciate how yoga has the ability to create
strength, flexibility and transformation of our mind, body and soul.
It aligns us with gratitude for the present moment and inspires us to
lead healthier more purposeful lives. Over the past 10 years, she has
practiced many styles of yoga in various studios throughout the
country. Jennifer completed her 200hr teacher certification with
Leslee Clark of Well Heart Yoga School in Falmouth Maine in 2015 and
Yoga Assistant Training with Sue Jones and Ray Mucci of Prana Power
Yoga in Cambridge Massachusetts in 2011 and 2017. A Doctor of
Physical Therapy practicing locally in Portland, Jennifer is a
specialist in pelvic floor, oncology and perinatal rehabilitation. She
utilizes her passion for yoga in a holistic approach to healing
injury. Her teaching is authentic and playful drawing from her
knowledge of anatomy and biomechanics to create a safe and intentional
practice for her students. Jennifer believes yoga is truly a gift and
feels incredibly grateful to share it with this community
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20/08/2017 Last update