A practice to embrace this wonderful time in a woman’s life! Yoga is
a gift for the mother-to-be, the baby and the family to help prepare
for labor and promote the baby’s health. Like other types of
childbirth-preparation classes, prenatal yoga is a multifaceted
approach to exercise that encourages mental centering, focused
breathing and postures to enhance comfort during pregnancy and birth.
Research suggests that prenatal yoga can provide benefits for
expectant mothers and their babies including: * Improved sleep *
Reduced stress and anxiety * Increased strength, flexibility and
muscle endurance needed for childbirth * Decreased low back pain,
nausea, carpal tunnel symptoms, headaches and shortness of breath
Class meets once a week on Thursdays from 6:45pm-8:00pm. $10 per class
when registering for the entire workshop (5 week session, $50). Drop
in Fee $20. Check with teacher for class cancellations on specific
major holidays.
courses
yoga
2586
Views
31/01/2020 Last update