LIVING WELL WITH HYPERTENSION IS A FREE 2 1/2 hour workshop, which
focuses on teaching the self-management tools to help you manage your
HYPERTENSION. If you have been diagnosed with HYPERTENSION (high blood
pressure) or been told you are pre-hypertensive, learn to better
manage your condition to reduce your risk and improve your health.
Topics discussed include: Facts about high blood pressure Problems
with salt/sodium intake Benefits of healthy eating Reading food labels
Home monitoring tips Monitoring your numbers . Workshop details: Class
meets Tuesday, February 11, 2020 from 5:00pm - 7:30pm.
Registration is required. Class Contact: Penny Tilghman
agtilg88@aacounty.org 410-222-0268 (office) 410-533-7391 (cell)
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12/02/2020 Last update