Are you looking for ways to jumpstart your fitness program? Tired of
the same diet routines that are temporary and not sustainable? Have
you joined the gym and have no idea what to do next? Join me for a
class that will not only teach you the best way to get started on your
exercise journey but also how your eating plays a crucial part in the
overall success of your plan. Topics covered include: * Body
Mechanics the basics * Reps vs Time * Calories and Exercise: The
Perfect Combo This is an interactive class so dress comfortable and
ready to move.