Performing Under Pressure _ ONLINE COURSE

PERFORMING UNDER PRESSURE _ ONLINE COURSE - City of Baltimore Virtual Learning Center _Within 48 business hours from completing this registration, you will receive an email from hr.elearning@baltimorecity.gov containing your Virtual Learning Center login information._ * Online access will be given during a seven day period of your choice. * NOTE: Access begins on the date you select no matter which day of that week you begin the course. * Courses can be accessed from a computer, tablet, or phone (You will need to have sound on your device) _Once registration is complete, access week cannot be changed._ If you have any questions, please contact the Virtual Learning team at hr.elearning@baltimorecity.gov. Happy Learning! ******************************* PERFORMING UNDER PRESSURE _This course is for City of Baltimore employees only._   People react to high pressure differently. Learning to cope with pressure and handling stress are very important, because you don’t want pressure to have a negative impact on your performance.  In this course, you'll learn about managing stress, situations that trigger pressure and how pressure can become stress. You'll also look at how stress affects you both emotionally and physically, as well as how to respond to it.  Learn strategies for managing stress by ensuring you have the right attitude for taking control under pressure and using performance management to cultivate a ""success mentality."" You can then optimize your own performance and prepare to cope with stressed colleagues.  Learning Objectives: * Identify the triggers of pressure in the workplace * Categorize the symptoms of stress * Match activities to the steps for managing reactions to stress * Sequence the steps for changing your perception of a situation in order to reduce stress * Recognize the steps for taking action in high-pressure situations * Recognize actions for avoiding over analysis and overconfidence * Match work-style types to the reactions they exhibit when under pressure * Recognize guidelines for dealing with stress in colleagues  Target Audience: Any City Employee Location: City of Baltimore Virtual Learning Center  Price:  Free to City of Baltimore Employees To register for this online course:  * Please click on SELECT A DATE to choose your selection. * __Then click on REGISTER to complete your registration * Access begins on the date you select on your registration and lasts for seven days. NOTE:  Once registration is complete, access week cannot be changed.