Ultimate Strategies for Transforming Anxiety into Calm Jan 2020

FREE seminarTuesday, January 28th at 7pm at NEW LOCATION The Own It Company 3 East Potomac St, Brunswick, MD ULTIMATE STRATEGIES FOR TRANSFORMING ANXIETY INTO CALM How to train your mind and your body to get calm and stay calm so you can interact with people without fear and panic. These strategies can be done with or without being on medication, so you can feel confident in trying them on your own. Sam Francis, owner and chief practitioner of Five Dances Wellness Center, teaches this empowering seminar, based on her clinical experience working with patients with anxiety over the last 7 years.. This is for anyone who wants to learn natural, inexpensive self-care strategies to transform their anxiety into calm and peace. * Learn a secret strategy that helps train your body to come out of fight-or-flight into a calmer place. This strategy costs nothing but time and can be done virtually anywhere. * Discover a method based in Chinese Medicine that  helps you completely clear a stressful emotion, without medication. This strategy is also NO COST. * How to soothe the limbic system, the part of our brains that works with our emotions, using natural substances. PLUS:  How to use just 5 minutes before sleep to set up your body for a calm, peaceful rest! Sam has helped people reduce their anxiety using these same simple secrets that are easy to implement into the cracks in your day- no matter how full your schedule is! Sam will walk you through how to train your emotions to be less reactive and more resilient ON YOUR OWN. Plus attendees receive a BONUS:Nutrition Strategies for Calming Anxiety- but only if you come to class! Don’t wait! These events always fill to capacity. Click the button to register for FREE!