Copy of Living Well with Hypertension (Broadneck Library)

LIVING WELL WITH HYPERTENSION IS A FREE 2 1/2 hour workshop, which focuses on teaching the self-management tools to help you manage your HYPERTENSION. If you have been diagnosed with HYPERTENSION (high blood pressure) or been told you are pre-hypertensive, learn to better manage your condition to reduce your risk and improve your health. Topics discussed include: Facts about high blood pressure Problems with salt/sodium intake Benefits of healthy eating Reading food labels Home monitoring tips Monitoring your numbers . Workshop details: Class meets Tuesday, February 11, 2020 from 5:00pm - 7:30pm.   Registration is required. Class Contact: Penny Tilghman agtilg88@aacounty.org 410-222-0268 (office) 410-533-7391 (cell)