Description Aikido is one of the most modern forms of the Japanese
martial arts. It has been called a "gentle" martial art because it
uses strictly defensive techniques of evasion, redirection, and
immobilization and control an attacker. Aikido focuses on gaining
maximum effect from minimum effort. Aikido benefits both the brain and
body and is great for building balance, building confidence, and
promoting mindfulness. This class is suitable for all people
regardless of age, size or gender. No class on 4/19, 5/10, 5/24.
Activity Secondary Category Aikido Location DCRC Gym at Deer
Crossing Rec Center
art
27
Views
10/07/2025 Last update