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Aikido is one of the most modern forms of the Japanese martial arts.
It has been called a "gentle" martial art because it uses strictly
defensive techniques of evasion, redirection, and immobilization and
control an attacker. Aikido focuses on gaining maximum effect from
minimum effort. Aikido benefits both the brain and body and is great
for building balance, building confidence, and promoting mindfulness.
This class is suitable for all people regardless of age, size or
gender.
Activity Secondary Category
Aikido
Location
DCRC Gym at Deer Crossing Rec Center
art
15
Views
04/07/2025 Last update