Description One of the benefits to stretching is improved flexibility.
Flexibility refers to the range of motion around a joint that can
increase the flexibility of your knee, hip, shoulder, and ankle
joints. Enhancing your flexibility will allow you to move more freely
and efficiently. Relaxing, both physically and mentally, Power
Stretching is comfortable and require minimal exertion giving your
body and brain a chance to relax. This class will also address such
issues as muscular imbalances, body alignment, proper breath control,
range of motion and poor posture. The class is low impact, meditative
and very Zen. Open to Benjamin Gaither Center Members Only. Fee: $32
Age Category Active 55+ Location BGC - Alice Schultz at Benjamin
Gaither Center Prerequisites Benjamin Gaither Center - Annualor
Benjamin Gaither Center - Monthlyor Benjamin Gaither Center - Two
Person - Annual
courses
2918
Views
22/02/2020 Last update