Description Release tight back muscles and restricted joints with
gentle movement sequences. Learn how to effectively use your core to
protect your back and new ways to adjust alignment and distribute
movement more evenly throughout the body to prevent strain and future
injuries. Bring a Yoga mat. Age Category Teens & Adults Location BGC -
Alice Schultz at Benjamin Gaither Center Instructor Kimberly Thompson
education
yoga
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13/03/2020 Last update