Stretch and Strengthen - Columbia, MD 2026

Description

Regain strength, stability and confidence in your movement with our specialized functional therapy. Designed for individuals who are seeking to improve joint health and prevent falls or injuries, this program focuses on three key areas that keep you moving: shoulders, hips, and knees. Through targeted massage-based therapy combined with gentle strengthening and stabilization techniques, reduce discomfort and improve your overall balance. No class 2/16 Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

No class 2/16.

Sub-Activities

• Stretch and Strengthen
• Stretch and Strengthen

January 25 - February 23, 2026

Monday

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Ages 50-255 · Co-Ed

Howard County Recreation and Parks

7120 Oakland Mills Rd Columbia, MD 21046
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fitness