Description
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Chair Yoga enhances strength, mobility, and balance while seated or with chair support. Ideal for those with mobility issues, including Parkinson’s or Multiple Sclerosis, it eases muscle discomfort, reduces stress, and promotes overall well-being. Please bring your own mat.
NO CLASS ON SEPT. 1st
For more information or to register, call (410) 313-0380.
Age Group/Camp
Adults 50+
Location
North Laurel 50+ Center