Kukuwa®AB's1on1

KUKUWA®Fitness is a program preparing participants to explore Africa without a passport. This total body workout tones muscles, burn unwanted calories and moves boombsey's. KUKUWA IS NOT JUST A WORKOUT, it's an educational journey experienced each and every time a KUKUWA CLASS IS GIVEN. Participants will learn basic dance choreography derived from the continent of Africa. This will strengthen mobility and enhance physical activity. It will help reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it will help control weight and prevent obesity, a major risk factor for many diseases. The Rhythmic African vibes pumps exhilarating fun through the veins of it's participants with an excitement of energy. KUKUWA®Fitness promotes adding this workout to actively encourage living a healthy lifestyle. It nourishes the mind, body, heart, spirit and soul. It is open to all dance fitness levels for the benefit of the community. KUKUWA® for SelfCare and Fitness Fun! $$Additional cost for travel DMV only E-mail: kdwchakeesha@gmail.com