Come rejuvenate in this highly RESTORATIVE EXPERIENCE WITH THE
ACCOMPANIMENT OF GUITAR. No experience necessary and all levels are
welcome. Your body has the innate ability to heal, restore, relax and
renew through the practice of restorative yoga.
Restorative yoga requires that you do nothing other than relax in a
pose, which is designed to bring support and relief to your physical
body, enhance the quality of your breath, and soothe your mind.
This special, 75-minute session is accompanied by the soothing,
ambient music of Michael Mair.
During this session:
* We will ease excess accumulated tension and remind the body of what
it is to let go.
* Restorative Yoga props will help support you relax into the gentle
poses designed to soothe the nervous system.
* We will rest in each pose for several minutes and we will use
breathing techniques to activate the relaxation response in the body.
* Includes a guided meditation.
Come rejuvenate in this highly restorative class. No experience is
necessary and all levels are welcome.
Cost is $33.
music
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29/02/2020 Last update