Description Join Dr. Kellie Soltis, pelvic floor physical therapist
and founder of Natural Fit Physio, for a Pilates-based mat class
designed to engage your pelvic floor and core muscles. This class
combines Pilates principles with pelvic floor exercises to improve
strength and coordination. Modifications will be provided for your
specific needs. Please bring a yoga mat, water, and optional
ankle/wrist weights. All other equipment will be provided.
Age Category
Teens & Adults
Location
KM - First Floor at Kentlands Mansion
courses
23
Views
10/07/2025 Last update